top of page
Lauren Hess, BA

Lauren Hess, BA

Mental Health Counseling Student Intern

Therapy

90

AGES:

Adults, Children, Couples, Family, Geriatrics, Teens, Young Adults

LOCATION/S:

Riverview, Telehealth, Tampa

LANGUAGES 

English

Hi I'm Lauren!


As a student Therapist I am passionate about creating a supportive and compassionate space where clients feel safe, heard, and empowered to grow.


I enjoy working with children, adolescents, and adults across a variety of life stages and challenges. Whether you’re navigating anxiety, adjusting to life transitions, or looking for support with emotional regulation or self-esteem, I aim to meet you where you are with curiosity and care.


My therapeutic approach is collaborative and strengths-based. I draw from a range of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). I believe in tailoring each session to the unique needs and goals of the individual, helping clients build practical tools and long-term resilience.


Originally from Upstate New York, I earned my bachelor’s degree in Psychology from SUNY Cortland. Currently I am completing my Master’s in Clinical Mental Health Counseling at Nova Southeastern University.



BEYOND HELPING PEOPLE:

I love spending time with family and friends, enjoying nature, staying active, and exploring new ways to practice mindfulness and self-care.

bottom of page